Life With Lou

Trouble saying No to others, yet

you say it constantly to yourself?

Here is a step by step recipe to follow which will give you the time, freedom, and courage to love yourself first

Does this sound like you?

• Everybody has always turned to you for help and to have their needs met but now you feel used and resentful.

• Everybody around you had a life, hobbies, and interests...but you don't anymore.

• Around others you don't feel like you are part of the group. When was the last time you had fun?

• You keep quiet when you disagree because you don't want others to be disappointed with you due to a difference of opinion.

What if things could be different?

How amazing will it be when you are aware of your own patterns?

Recognizing when you act a certain way and around whom will give you insight. Being aware enables you to consciously adjust your reaction, freeing you from old go-to habits. Now you choose what you do, how you behave, and your words.

***

How amazing will it be when you leave your old baggage in the past?

Changes to your limiting beliefs and setting healthy boundaries cause you to feel empowered. You respect your time and energy now. No more feeling overwhelmed, resentful, and depleted! You feel respected and proud of yourself!

***

How amazing will it be when you prioritize your needs and wants?

You meet your needs; filling your own cup up. No longer needing to be validated by the outside world.

New self-care routines leave you feeling energized. Now there is even time to discover new interests and have fun again!

***

If you’re finding yourself nodding along to all this, you’re not alone…

I was feeling depleted, stuck, alone, and resentful. I was exhausted from constantly doing for everybody. I felt worthy when my mile long to do list was completed. I was loved and respected by some and used and abused by others. I was trying to please others, worrying about what was expected of me, and always putting my needs and myself last. Sound familiar?

I decided something had to change, I couldn't continue like this. At first I made list for others. I would also hint about what I wanted. I alluded to being exhausted and still...crickets!

Finally I realized that the change had to come from within me. I could only control myself and my actions. I began to say NO when I was asked to help or do for others. Now this was different and very much out of my comfort zone. I felt guilty at the beginning.

But slowly I began to feel empowered! I realized I wasn't doing anything wrong. I was simply evaluating whether I had the time, the energy, or the will to help out, if not I respected myself by saying NO.

I began to feel less stressed, less pressure, and I even found myself with some extra time. I picked up a book and began to read for pleasure, something I hadn't done in years.

Which is why I’m soooo excited to introduce:

Love Yourself First!

I am thrilled to introduce you to my brand-new online course. I personally designed it to help you learn how to make yourself a priority in your life. By becoming aware of negative self-talk, limiting beliefs, and old expectations, this awareness brings forth the ability to make changes by setting healthy boundaries and creating new daily routines and habits. Resulting in expanding your energy which enables you to do the things that align with your authentic self. This in turn, leaves you feeling vibrant, courageous, and fulfilled.

Here’s what you’ll receive when you purchase:

01

Journal Page & Prompts

Daily journaling pages helps you to be aware and keep track of how you are at present.

Journal prompts are for when a deep dive is necessary in order to better understand your behaviours and yourself.

Value: $37

02 Guided Visualizations

Guided visualizations are there to enhance the release of old baggage, to enable forgiveness, and to help you be aware, and to encourage healing and shifts

Value: $598

03 Workbook

Having all you need in one place makes things easier to keep track of. The pages are available per module so as not to overwhelm you. By the end, you will have a complete workbook.

Value: $67

04 Step by Step Daily Routines

Daily routines are how we accomplish making changes. Having a step by step routine, ready to be implemented, makes it that much easier to do.

Value: $147

05 18 Videos & Audios

Every lesson has a video for you to watch. But, if you prefer to listen to the audio as you drive, jog, or cook, it is available too. This makes the course super convenient to take with you.

Value: $998

06 Essential Oils eBook

I use essential oils in my life and in my practice as well. I have created an eBook with the suggested essential oils that will enhance, support, and comfort you on your journey.

Value: $37

A total value of: $1884

Enroll now for just $297, less than 2 therapy sessions!

“Lou-Anne has helped me become the best version of myself. I'm finally standing up for myself, being my own cheerleader, & loving my once forgotten inner-child.”

— Caroline, Ville St. Laurent

“By recognizing some limiting beliefs my outlook on life has changed. I found the strength I needed to make some major changes. I moved on and now love my life and myself.”

— Robert, Montreal

“Thanks for holding space & sharing your skills with me. I've made huge shifts and changes. Having the energy now to get things done instead of feeling stuck.”

— Krista, Calgary

100%

Happiness

Guarantee

Your happiness is of utmost importance to me. If you have any questions or concerns with the course, after purchase, I'll do my best to work something out.

Due to the digital nature of this course the program is non-refundable.

FAQs

How long do I have access to the material?

You have access to the material for the rest of your life.

Is this a physical course or digital?

This course is digital, there are recorded videos, audios, and PDFs.

I've tried other courses before, how does this differ?

I am a certified wellness & life coach and a clinical hypnotherapist. I use a holistic approach which uses various techniques and exercises that have gotten my 1:1 clients their desired results.

How fast will I see results?

There is work to be done. Like all self-help there is no magic formula. It really depends on the time and effort you are putting into it. It takes a desire for change, time, and consistency in order to see results.

Do you offer a guarantee?

100% happiness guaranteed. If you have a concern reach out to me and I will do my best to help you out. I really want you to be happy!

Due to the digital nature of this course, it is non-refundable.